1个动作减全身，每天30下，加速燃烧脂肪，身体1天比1天瘦_哔哩哔哩_bilibili

Name: 1%E4%B8%AA%E5%8A%A8%E4%BD%9C%E5%87%8F%E5%85%A8%E8%BA%AB%EF%BC%8C%E6%AF%8F%E5%A4%A930%E4%B8%8B%EF%BC%8C%E5%8A%A0%E9%80%9F%E7%87%83%E7%83%A7%E8%84%82%E8%82%AA%EF%BC%8C%E8%BA%AB%E4%BD%931%E5%A4%A9%E6%AF%941%E5%A4%A9%E7%98%A6
Uploaded: 2024-05-19T13:02:29.625Z
Description: 1%E4%B8%AA%E5%8A%A8%E4%BD%9C%E5%87%8F%E5%85%A8%E8%BA%AB%EF%BC%8C%E6%AF%8F%E5%A4%A930%E4%B8%8B%EF%BC%8C%E5%8A%A0%E9%80%9F%E7%87%83%E7%83%A7%E8%84%82%E8%82%AA%EF%BC%8C%E8%BA%AB%E4%BD%931%E5%A4%A9%E6%AF%941%E5%A4%A9%E7%98%A6

训练吧