一个简单动作，每天坚持5分钟，平稳血糖，从11降到6！_哔哩哔哩_bilibili

Name: %E4%B8%80%E4%B8%AA%E7%AE%80%E5%8D%95%E5%8A%A8%E4%BD%9C%EF%BC%8C%E6%AF%8F%E5%A4%A9%E5%9D%9A%E6%8C%815%E5%88%86%E9%92%9F%EF%BC%8C%E5%B9%B3%E7%A8%B3%E8%A1%80%E7%B3%96%EF%BC%8C%E4%BB%8E11%E9%99%8D%E5%88%B06%EF%BC%81
Uploaded: 2024-05-03T16:35:20.281Z
Description: %E4%B8%80%E4%B8%AA%E7%AE%80%E5%8D%95%E5%8A%A8%E4%BD%9C%EF%BC%8C%E6%AF%8F%E5%A4%A9%E5%9D%9A%E6%8C%815%E5%88%86%E9%92%9F%EF%BC%8C%E5%B9%B3%E7%A8%B3%E8%A1%80%E7%B3%96%EF%BC%8C%E4%BB%8E11%E9%99%8D%E5%88%B06%EF%BC%81

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