关于运动，这是我听过最有说服力的答案
运动本身可以提高你的反应时间
that a single workout will improve your reaction times
同时提升你的长期记忆力
as well as improve your long term memory,oK?
所以它会立马提升你的情绪,
That is going to increase your mood right after that workout,
它能够单独提升你的注意力或是你的前额皮层
is improved attention function dependent on your prefrontal cortex.
但实际上，运动所做的最具变革意义的事情是But really, the most transformative thing that exercise will do
它对于大脑的保护作用 is its protective effects on your brain.
最后一点是你不仅能够获得即时的愉悦心情
And finally, you not only get immediate
effects of mood withexercise
这种情绪还能够维持较长的时间but those last fora long time.
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